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SyncSouls

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SyncSouls offers the complete

Autogenic training beginner's exercise 1
Relaxation, breathing and the heaviness exercise for arms and legs

from the audiobook Autogenic Training 1 as MP3 download file for free.

It is used frequently already on our YouTube-chanel.

Download here -> Your Autogenic Training MP3 for free.

Do You like what you hear and you can relax?

The complete Training with all exercises for beginners and advanced users you can download here:

Autogenic Training 1

Get long-term power with the german concentrative self relaxation technique

Relax the german way;)
SyncSouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception...

Length 61 min.| more info | English Version - release date: 21.03.2014

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Autogenic Training 2

Easy to Use Advanced Excersises of the German Self Relaxation Technique

Relax the german way;) Part 2
SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced fomulars of the Autogenic Training step by step.
In this audiobook organs and bodyparts such as the heart, the belly or the pleasent cooling of the forehead are addressed. ...

Length 46 min.| Details | English Version - release date: 27.11.2014

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Music meets autogenic training.