Explore our English catalog by topic
Five focus areas with more than 400 productions in total – guided programs, meditations and pure music. All handcrafted by Torsten Abrolat.
Autogenic Training
The classic self-relaxation technique developed by Johannes Heinrich Schultz in the 1930s. Autogenic training uses focused auto-suggestion to induce a state of deep physical and mental relaxation – the foundation for deep sleep, stress management and self-healing.
Relaxation „Sea“
Progressive Muscle Relaxation and Autogenic Training (P&A Method)
Finally Falling Asleep & Get Deep Sleep
Autogenic Training Complete
11 Minutes Freedom – Deep Relaxation quite plain!
11 Minutes Stress-Free – Alliviate Stress quite plain!
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) according to Edmund Jacobson: tension and release each muscle group in sequence to teach the body the physical experience of complete relaxation. Especially effective for chronic muscle tension, anxiety and sleep problems.
Guided Meditation & Fantasy Travels
Guided meditations and fantasy travels invite you into a calm inner world – imagined beaches, forests, mountain landscapes. A gentle way to interrupt the mental chatter and return to the present moment.
Relaxation music
Yoga Music
Autogenic Training 2 – Advanced Excersises – Deep Relaxation
Rain Meditation – A Summer Rain Fantasy Travel and Autogenic Training
Breathless? Relax your Breathing
Healing in Nature – SyncSouls Short-Meditations
Sleep Aid & Sleep Music
Guided sleep-in sessions and pure sound compositions specifically designed to slow racing thoughts, quiet the nervous system and support natural, restorative sleep.
Sleep on the Plane and on Travels
Music for healthy sleep
Deep Sleep – Falling Asleep Easily
Strengthen Your Self-Confidence while Falling Asleep
My Way into Sleep
Falling asleep easily & get deep sleep
Relaxation Music & Healing Frequencies
Handcrafted instrumental compositions – often tuned to 432 Hz or including Solfeggio frequencies – created for background listening while working, meditating or simply resting.
North Sea Relaxation
Music for healthy sleep
Wellness Music for Dreamlike Relaxation and Calm
Healing Sounds
My Day by the Sea: 60 Minutes Crushing Waves
Piano Lullaby – Soft Piano for Calm and Serenety
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