Autogenic Training 2 – Advanced Excersises – Deep Relaxation

Relax the german way;) Part 2
SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced fomulars of the Autogenic Training step by step.
In this audiobook organs and bodyparts such as the heart, the belly or the pleasent cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook Autogenic Training 1) where the focus was to learn and practise the excercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self relaxation technique in three excerises so you can at last affectively apply the short formular.
Take Your time to learn and practise these excersises on a dayly basis until you internalized the formulars. Be patient, no one is born a master.
The Autogenic Training (also known as concentrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century.
The own body perception is trained and improves. Suggestive techniques are used to get a relaxed muscular system and to get connected to it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation.
With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not to be confused with hypnosis. You are fully conscious, you can control your thoughts by yourself at any moment and you can bring off deep relaxtion consciously.
The effect of the Autogenic Training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.
Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment:
blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety.
SyncSouls wishes you a great pleasure and real success learning and applying the Autogenic Training 2 – the advanced level!

Alle Titel in der Übersicht:
1. SyncSouls Audio Logo (0:14)
2. Autogenic training 2: Advanced exercise 1 – Relaxation, breathing, heaviness, warmth, heart (11:02)
3. Autogenic Training 2: Advanced exercise 2 – Relaxation, breathing, heaviness, warmth, heart, belly (11:49)
4. Autogenic Training 2: Advanced exercise 3 – Relaxation, breathing, heaviness, warmth, heart, belly, cooling of the forehead (13:16)
5. Autogenic Training 2: short formular – all elements (6:37)