11 Minutes Stress-Free – Alliviate Stress quite plain!
A fantasy travel to the sea & autogenic training

Are you stressed out? In just 11 minutes this audiobook takes you away in your imagination to a beautiful sandy beach. Inhale the fresh sea air, breathe deeply and let go off any stress. Calm down your thoughts – wave by wave.

SyncSouls specially developed the 3-7-1 method for this purpose. With an imaginative journey of 3 minutes you will slowly be taken out of the here and now. After the 3 minutes you will have reached a state of deep relaxation, far away from the present. Take it in for 7 minutes with all its healing and stimulating power. Before you might fall asleep or lose control over your awareness (like in hypnosis), over the period of 1 minute you will be guided back softly into the here and now.

The combination of an imagination/fantasy travel and elements of autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and getting relaxed on a daily basis. After this you might well be curious about fully learning a classic relaxation technique like autogenic training.

SyncSouls wishes you great success and deep relaxation with „Stress-Free in 11 minutes“ for your daily stress management. Enjoy!