Relaxation & sound guides
Honest, practical guides on frequencies, sleep and relaxation techniques – each with matching English albums to listen to.
432 Hz Music: Tuning, Effects & How to Listen
The 432 Hz frequency is regarded as natural tuning and fascinates musicians, therapists and sound researchers worldwide. While modern musical instruments are tuned to…
528 Hz Frequency: Effects, Science & How to Use It
The 528 Hz frequency, also known as the love frequency or the miracle tone, is one of the best-known Solfeggio frequencies. For centuries it…
Autogenic Training: A Beginner’s Guide
Autogenic Training is one of the most effective relaxation techniques for falling asleep more quickly and lastingly improving sleep quality. Anyone who suffers from…
Music to Fall Asleep: What Works & How to Use It
If you have ever put on soft music and felt your body settle, you already know the idea behind sleep music. But not every…
Yoga Nidra: A Simple Guide to Yogic Sleep
What is Yoga Nidra? Yoga Nidra is a yoga technique thousands of years old, often referred to as yogic sleep. You lie comfortably on…