Explore our English catalog by topic
Five focus areas with more than 400 productions in total – guided programs, meditations and pure music. All handcrafted by Torsten Abrolat.
Autogenic Training
The classic self-relaxation technique developed by Johannes Heinrich Schultz in the 1930s. Autogenic training uses focused auto-suggestion to induce a state of deep physical and mental relaxation – the foundation for deep sleep, stress management and self-healing.
Relaxation „Sea“
Progressive Muscle Relaxation and Autogenic Training (P&A Method)
Burnout & Fatigue-syndrome Help – Reload in 15 Minutes
Relaxation „Mountains“: Fantastic Fantasy Trips and Autogenic Training
Autogenic Training 1 – Get long term power with the german self relaxation technique
Falling asleep easily
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) according to Edmund Jacobson: tension and release each muscle group in sequence to teach the body the physical experience of complete relaxation. Especially effective for chronic muscle tension, anxiety and sleep problems.
Guided Meditation & Fantasy Travels
Guided meditations and fantasy travels invite you into a calm inner world – imagined beaches, forests, mountain landscapes. A gentle way to interrupt the mental chatter and return to the present moment.
Sleep Aid & Sleep Music
Guided sleep-in sessions and pure sound compositions specifically designed to slow racing thoughts, quiet the nervous system and support natural, restorative sleep.
Sleep on the Plane and on Travels
Music for healthy sleep
Deep Sleep – Falling Asleep Easily
Strengthen Your Self-Confidence while Falling Asleep
My Way into Sleep
Falling asleep easily & get deep sleep
Relaxation Music & Healing Frequencies
Handcrafted instrumental compositions – often tuned to 432 Hz or including Solfeggio frequencies – created for background listening while working, meditating or simply resting.
North Sea Relaxation
Music for healthy sleep
Relaxing Zen Music – The Way of Water
Stay, Please Stay – Soft Piano for Calm and Serenety
Wellness Music for Dreamlike Relaxation and Calm
Healing Sounds
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