Progressive Muscle Relaxation – Complete Exercise for Free
Try the Progressive Muscle Relaxation according to Jacobson as a free MP3 download and video – for arms and hands.
Free MP3 Download
Progressive Muscle Relaxation – Hands and Arms – listen now or save as MP3.
What is Progressive Muscle Relaxation?
Progressive Muscle Relaxation (PMR) according to Edmund Jacobson is one of the most effective methods for physical and mental relaxation. The principle is simple: you intentionally tense individual muscle groups for a few seconds and then consciously release them. Through this alternation of tension and release, tightness dissolves – and with it inner restlessness and stress.
In this free exercise, SyncSouls guides you through hands and arms – especially helpful after long desk work. Ideal as a starting point or as a regular relaxation routine.
Benefits at a Glance
- Effective against tension, headaches and back pain
- Demonstrably reduces anxiety and nervousness
- Easy to learn – no prior knowledge required
- Ideal as a sleep aid for sleep disorders
- Recommended by doctors and therapists
Autogenic Training
Try our free Autogenic Training exercise as well – complete and with no commitment.
Try it now →Like what you hear?
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