Autogenic Training – Complete Exercise for Free

What is Autogenic Training?

Autogenic training is one of the most well-known relaxation techniques worldwide. Developed in the 1930s by Berlin psychiatrist Johannes Heinrich Schultz, the method is based on autosuggestion: targeted formulas such as “My right arm is heavy” or “My breath is calm and steady” guide your body into a state of deep relaxation.

Regular practice can reduce stress, ease sleep problems and improve focus. In this free exercise, SyncSouls walks you through a complete session – from the calm tone via the heaviness and warmth exercise to the return.

Benefits at a Glance

• Proven effective against stress and inner restlessness
• Helps with sleep onset issues and insomnia
• Lowers blood pressure and heart rate
• Usable anywhere – sitting or lying down
• Recognized by German health insurers as a prevention course