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SyncSouls

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Exercise: Progressive Muscle Relaxation Body region: hands and arms
(well applicable in case of increased desk work)

from the audiobook Progressive Muscle Relaxation as MP3 download file for free.

It is used frequently already on our YouTube-chanel.

Download here -> Your Progressive Muscle Relaxation MP3 for free.

Do You like what you hear and you can relax?

The complete Program with all exercises you can download here:

Relaxation and Harmony

Progressive Muscle Relaxation - PMR

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce str...

Length 75 min.| Download | English Version - release date: 07.07.2013 | ! BESTSELLER !

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Music meets progressive muscle relaxation.