Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting
To Be more Happy and Successful

Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are.

On the basis of this research there a positive finding: We can condition our brain in return positively. We put us and our brain practically in a loop of positive thoughts. With mindfulness training and especially with single-point meditations our brain can be guided back to more happiness and optimism.

With this audiobook you get an introduction to meditation and you can choose between 6 single-point meditations for your personal use:
The selected topics happiness, love, joy, success, peace and health will be focussed in the meditation with positive approaches so a negative mind can transform back to positive thoughts. A positive attitude and awareness will be obtained. To be happy is the basis for success – in one’s private and working life.

Make your single-point meditation and bring the smile back onto your face being covered by wrinkles of sorrows.