Burnout & Fatigue-Syndrome Help – Reload in 15 Minutes
focus on calm and relaxation

The German iTunes non-fiction bestseller is now available in English,
carefully translated and brilliantly narrated by the pleasing voice of Colin Griffiths-Brown.

Burnout & Fatigue
Being burned out is a state of total exhaustion – the physical, emotional and mental exhaustion caused by stress or occupational overload.

SyncSouls developed the help to combat the burnout and fatigue syndrome (made in Germany) focusing on breathing in accordance with the formulas of the German autogenic training. These are short 15-minute sequences for effective recharging, relaxation and calm. Applicable everywhere: at home, at work, at the airport, on the plane or on the subway. Wherever you are able to take some time out you can calm down and relax your body and mind with this audiobook.

During the 15 minutes of this relaxation program your thoughts, your pulse and heartbeat will calm down and you will gain inner serenity. You will regain your strength, and the selected exercises from the German autogenic training will support your positive thinking, your concentration and your mental balance.

Of course, fatigue and burnout are not healed by a mere relaxation program. Psychotherapeutic support is an integral part of the healing process and a successful treatment approach of today. At the same time, however, learning and applying a relaxation method on a regular basis is an important prophylaxis against burnout and another essential element in the treatment of the burnout and fatigue syndrome.
For advanced users, the audiobook includes a version without words; only sounds and music are played.

The sounds and music are carefully put together based on the latest research in sound design for relaxation purposes. They take full effect in a soothing and stimulating way. The pitch is set to the natural standard A of 432 Hz. The organ of Corti is responsible for our sense of balance and oscillates at 128 Hz. The frequency of 128 Hz, its octaves and the resulting natural standard A of 432 Hz are firmly fixed in the human body. Therefore, this music creates a harmonic oscillation within your organism.
Enjoy 15 minutes of intense relaxation from SyncSouls based on autogenic training formulas – as a day-to-day help, as a prophylaxis against burnout and fatigue, or as a supporting treatment of the burnout and fatigue syndrome.