Lose Weight, Get and Stay Slim (SyncSouls AudioPille)
Facts on Overweight, Affirmations, Relaxation, Autosuggestion, Reflexion, 432 Hz Music

Do you also often consider to lose weight and to stay slim? There is the high level of ambition – tomorrow I will begin… And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost.

How can I start the process of loosing weight and train myself „to keep the ball“? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise. How can I let it become an automatism?

This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients.

This AudioPille is a mental training program which accompanies your process of loosing weight optimally and it consist of 5 chapters:

1. Facts to the topic overweight: What does overweight over a long period do with my body; Which risks do I take if I stay over weighted;
2. Exercise 1: The process starts! Affirmations for mental strengthening of the decision: I want to lose weight! Applicable daily at least 1 week before the active process of slimming down;
3. Exercise 2: I learn to rethink: affirmations for my new healthy nutrition behavior and physical activity with PMR; Applicable during the process of loosing weight;
4. Exercise 3: Happy in a slender body: Feel good affirmations and deep relaxation with Autogenic Training ; Applicable after initial successes;
5. Exercise 4: Stop nibbling; Mental Exercise for in-between against eating sweet things;

The ingredients of this SyncSouls AudioPille:
10% clearing facts to the topic overweight & body
15% reflecting exercises,
25% self strengthening affirmations,
10% deep relaxed autosuggestion,
20% Progressive Muscle Relaxation,
20% regenerating relaxation music in 432 Herz;