Autogenic Training Complete
deep relaxation for the entire body

All current and efficient formulas of autogenic training (made in Germany) for a holistic relaxation in 30 minutes.
This compact SyncSouls relaxation exercise is a great everyday companion for applying autogenic training on a regular basis. It provides a quick way of getting into a deep and comprehensive relaxation.
With the simple and memorable formulas of autogenic training the parts of your body, such as arms, legs, belly and face get into state of deep relaxation. Your breathing and pulse will stabilize.
Furthermore, the focus is on calming down your thoughts and on relaxed, deep well-being. Look forward to deeply relaxed and stress-free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is finely tuned to the content and also has a releasing and stress-relieving effect.
For beginners we recommend our „Autogenic Training 1“.
Autogenic training (also known as concentrative self-relaxation) is a relaxation technique established worldwide. It was developed by the German (Berlin) psychiatrist Johannes Schulz in the 1920s.
This program helps you train and improve your own body perception. Suggestive techniques are used to relax your muscular system and to connect with it faster and more intensely. By being aware, and, thus, by your own suggestive (self-influencing) powers you yourself can induce physical and mental relaxation.
Autogenic training is used pre-emptively for retaining good health and as a supporting relaxation technique in psychotherapeutic treatment:
blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing of pain, depression, cardiovascular diseases (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety.
The method is applied along the whole body in a simple and classic way in this audiobook „Autogenic Training Complete“.