Relaxation of the Cervical Spine

Preventing aches and pains caused by working with display screen equipment.

The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.

Syncsouls put together some short and effective relaxation- and loosening exercises – and also strengthening exercises for the shoulder and neck muscles – which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:

• Part 1: 3 exercises to elongate and relax the shoulder and neck muscles,
• Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles,
• Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine.

In the following you have the possibility to do all exercises in one pass (about 20 min.)