Breathless? Relax your Breathing
easy and effective method against stress & to gain more energy and inner balance

„Breathing the right way“ is not that difficult. However, most of the time our breathing is too flat and too hectic. With this so-called „wrong“ way of breathing it is very hard to calm down, especially in situations you need it the most.

Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere.

There are many positive effects of practicing and applying a conscious, deep breathing technique: your muscles relax, and your body and organs receive an improved oxygen supply.

With these exercises you will train an increasingly conscious and deep breathing technique for your everyday life. If applied regularly (recommended daily over a longer period of time) you automatically regain balance and energy.
You can apply these exercises everywhere if you are stressed or if you just want to enjoy a silent moment.
Title summary:
Breathing exercise 1: focus on mindfulness and concentration;
Breathing exercise 2: focus on breathing with the abdomen;
Breathing exercise 3: focus on breathing through the nose;
Short breathing exercise for a short moment and for concentration and composure.

All 4 exercises are equally effective in stabilizing blood circulation, in improving motivation, concentration, deep relaxation, and in reducing stress and insomnia. Feel free to choose your favorite exercise, or change it from time to time.