Overcome Fear of Flying
stop aerophobia with 4 relaxation exercises before and during the flight

This audiobook contains 4 different modules to overcome your fear of flying, to calm yourself down and to relax.
First you practice a relaxation exercise before your flight: by focusing on your breathing and with helpful self-calming autogenic training formulas you will easily slide into calm and relaxation.
In the three exercises that follow, several mental techniques such as imagination and auto-suggestion redirect your feeling of anxiety relating to flying. These exercises are a guide to let you find your own way of controlling your fear of flying and to eventually release it. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
Title summary:
1. Exercise before the flight: breathing – 7 min.;
2. My own relaxing image before take-off – 10:30 min.;
3. Exercise during the flight: in the circle of light and your supporters – 16 min.;
4. Exercise during the flight: against fear of flying, I breathe in the protective circle of light – 15 min.;
5. Soothing sound and music only version – 16 min.;

So on your next flight take one or all SyncSouls modules against fear of flying with you. Apply it on every flight so flying will become totally normal for you without the exhausting feeling of anxiety.