Falling asleep easily
get deep sleep with a guided imagery program by the sea and the progressive muscle relaxation

Do you have trouble falling asleep? Is your body restless? Do your thoughts circle around constantly after closing your eyes?
To fall asleep more easily SyncSouls developed a combination of a short, guided imagery program: a relaxing picture, and an approved relaxation method: progressive muscle relaxation. This audiobook can help you find mental and physical calm and support you to gently glide into a restful sleep.
Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: you will hear a short, guided imagery program, followed by auto-suggestions accompanying you into a deep state of relaxation and eventually into a deep sleep. Ocean sounds are combined with smooth, pleasing and easy to grasp relaxation music. The careful balance of the spoken words, music and nature sounds intensify the soothing impact on your body and mind.
The ocean sounds and ambient music continue after the relaxation exercise in order to keep you in your personal state of relaxation and let you fall asleep gently and weightlessly – unless you are already in the arms of Morpheus by then.