11 Minutes Well-Being & Feel-Good Affirmations
for a Good Start into the Day - deep relaxation quite plain!

Start your day in a positive way and full of confidence. Did you have a bad dream? Did you sleep badly last night? Or are you already stressed about what the day will bring?

With these feel-good affirmations you can start your day with strength and confidence. Clear your mind in 11 minutes.

This short deep relaxation (made in Germany) in the morning before your daily routine helps your body and mind to calm down, to synchronize and to fill up with positive energy.

SyncSouls specially developed the 3-7-1 method for this purpose. With an imaginative journey of 3 minutes you will slowly be taken out of the here and now. After the 3 minutes you will have reached a state of deep relaxation, far away from the present. Take it in for 7 minutes with all its healing and stimulating power. Before you might fall asleep or lose control over your awareness (like in hypnosis), over the period of 1 minute you will be guided back softly into the here and now.

The combination of positive affirmations and elements of autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and getting relaxed on a daily basis. After this well-being session you might well be curious about fully learning a classic relaxation technique like autogenic training.

This audiobook is ideally suited for listening to after waking up and before getting up. Today will be a good day!