Power-Napping – 10 Minutes / 20 Minutes
get your energy, concentration and responsiveness back! with a restful day sleep (Powernap)

With a power nap at some point during your day you can quickly regain lost energy. This type of high-speed relaxation is supported world-wide in many enterprises with appropriate facilities. You can power nap in any location; Japanese businessmen, for instance, even use their underground trip for an intense power nap.

With this audiobook you can practice your personal power nap for a duration of 10 or 20 minutes.
The main thing or trick about the day sleep, which is also known as midday sleep, dozing, or afternoon nap, is that it needs to end before you enter deep sleep. In this phase the cerebrum regenerates, and in order to avoid drowsiness you need to wake up in a controlled way before the SWS – slow wave sleep, or deep sleep – begins. Sleep researchers found out that concentration, mental performance and the ability to respond increase after a short day sleep.
This audiobook includes two versions. To begin with you can use the 10-minute version to help you get into a short sleep and wake up again before the deep sleep phase. It is a training process not to completely fall asleep and to wake up again at the right moment.
If you feel you can fall into a day sleep quite quickly or if you have a little more time, use the 20- minute version. Medical professionals found out that a few minutes of restful sleep every day do not only increase efficiency and concentration, but also lower the risk of a heart attack, for instance.
So use this SyncSouls Power Napping program (made in Germany) in your day-to-day routine and regain fresh energy and new efficiency every day.