Evening Power Meditation
10 minutes to end the day and calm down - relaxation and calm

A day is coming to an end. A day full of impressions, feelings and events or even a calm and prudent day. To gain new strength, peace and relaxation for the rest of the evening and the following day, take time with this meditation to consciously say goodbye to the day and prepare yourself for a well-deserved night’s rest. „To let the day fade away“- also means to calm down and mentally process it in order to gather new energy for the next day.

The „Evening Power Meditation“ of SyncSouls supports you in a soothing and at the same time strengthening way. This meditation contains strengthening exercises from autogenic training.

The accompanying music begins more lively and gradually becomes calmer. It helps to process the impressions of the day and has a relaxing and calming effect.

For advanced users, the exercise is available as an additional version with pure sounds and music.