german version | IMPRINT | CONTACT

 

 

SyncSouls Catalogue > Audio CDs and mp3 downloads > relaxation technique

previous next title 

Autogenic Training Complete

 

Buy audiobook:

 

download at

iTunes

 

 

download at

audible.com

 

 

streaming at

appleMusic

------------

 

more shops

 

deep relaxation for the entire body

 

Autogenic Training Complete - SyncSouls

7,99 €

Download

-----------------

48 Min.

length

-----------------

print info (pdf)

All current and efficient formulas of autogenic training (made in Germany) for a holistic relaxation in 30 minutes.
This compact SyncSouls relaxation exercise is a great everyday companion for applying autogenic training on a regular basis. It provides a quick way of getting into a deep and comprehensive relaxation.
With the simple and memorable formulas of autogenic training the parts of your body, such as arms, legs, belly and face get into state of deep relaxation. Your breathing and pulse will stabilize.
Furthermore, the focus is on calming down your thoughts and on relaxed, deep well-being. Look forward to deeply relaxed and stress-free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is finely tuned to the content and also has a releasing and stress-relieving effect.
For beginners we recommend our "Autogenic Training 1".
Autogenic training (also known as concentrative self-relaxation) is a relaxation technique established worldwide. It was developed by the German (Berlin) psychiatrist Johannes Schulz in the 1920s.
This program helps you train and improve your own body perception. Suggestive techniques are used to relax your muscular system and to connect with it faster and more intensely. By being aware, and, thus, by your own suggestive (self-influencing) powers you yourself can induce physical and mental relaxation.
Autogenic training is used pre-emptively for retaining good health and as a supporting relaxation technique in psychotherapeutic treatment:
blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing of pain, depression, cardiovascular diseases (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety.
The method is applied along the whole body in a simple and classic way in this audiobook "Autogenic Training Complete".

 

Audio sample (preview mp3 directly)

 

Language: English
Narrator: Colin Griffiths-Brown
Production and directing: SyncSouls.de - Torsten Abrolat

Music: N.N.
Mastering: SyncSouls Mastering, Hamburg

Gemafrei

 

Customer Reviews

 

"Very Good, Very Well Done!!" - 5 stars

I have listened to a lot of autogenic training on YouTube as well as a few given to me by a biofeedback therapist and this one is superior to anything I have listened to.

 

The guiding voice is great - soothing and hypnotic. The visualizations are pleasant and the music is gentle and nice...

 

You might also like:

 

Relaxation music
Relaxation music
Soothing sounds for relaxation, recreation, meditation, Autogenic Training, Progressive Muscelrelaxation, Yoga.

 

Relaxation
Relaxation "Sea"
Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle

 

Yoga Music
Yoga Music
healing music for yoga practice, body and mind, good energy, relaxed atmosphere & meditation

 

Sleep on the Plane and on Travels
Sleep on the Plane and on Travels
With a Fantasy Travel, Autosuggestion, Sound of the Sea, Relaxation Music - Extra Long Playtime

 

Music for healthy sleep
Music for healthy sleep
falling asleep more easily, sleeping through the night, deep sleep, special relaxing music

 

North Sea Relaxation
North Sea Relaxation
sound of the sea, piano, crushing waves, seagulls, sounds to calm down and relax

 

Autogenic Training 2
Autogenic Training 2
Easy to Use Advanced Excersises of the German Self Relaxation Technique

 

 

Autogenic Training Complete

All current and efficient formulas of autogenic training (made in Germany) for a holistic relaxation in 30 minutes.
This compact SyncSouls relaxation exercise is a great everyday companion for applying autogenic training on a regular basis. It provides a quick way of getting into a deep and comprehensive relaxation.
With the simple and memorable formulas of autogenic training the parts of your body, such as arms, legs, belly and face get into state of deep relaxation. Your breathing and pulse will stabilize.
Furthermore, the focus is on calming down your thoughts and on relaxed, deep well-being. Look forward to deeply relaxed and stress-free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is finely tuned to the content and also has a releasing and stress-relieving effect.
For beginners we recommend our "Autogenic Training 1".
Autogenic training (also known as concentrative self-relaxation) is a relaxation technique established worldwide. It was developed by the German (Berlin) psychiatrist Johannes Schulz in the 1920s.
This program helps you train and improve your own body perception. Suggestive techniques are used to relax your muscular system and to connect with it faster and more intensely. By being aware, and, thus, by your own suggestive (self-influencing) powers you yourself can induce physical and mental relaxation.
Autogenic training is used pre-emptively for retaining good health and as a supporting relaxation technique in psychotherapeutic treatment:
blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing of pain, depression, cardiovascular diseases (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety.
The method is applied along the whole body in a simple and classic way in this audiobook "Autogenic Training Complete".

 

 

Download-Links - Autogenic Training Complete

Please select your shop:

 

 

download in iTunes

download bei audible

 

 

top

 

 

 

previous next title 
     
     

 

SyncSouls 2010-2020 | facebook | youtube | twitter | audible US | audible UK | soundcloud | amazon CD Shop | thalia.de | Datenschutzerklärung