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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). He has discovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress.

PMR is a method by which in changing deliberatly and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached.

PMR is a high effective method, which is prooven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia.

PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioural therapy.

This Audiobook is a guide for your self-studies and learning. In listening regularely to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like.

Of course it is always sensible to use the time in or with passing through all excercises one after the other. Then you'll get or reach a deeply relaxed body and soul. It may be useful to pick up one or two excercises of the whole programme in a stressful situation.

SyncSouls offers 5 different versions - each one of them is one complete excercise in it.

1. Body region: PMR - hands and arms
(well applicable in case of increased desk work)

2. Body region: PMR - face
(well applicable in case of headache)

3. Body region: PMR - head, neck and shoulders
(fav, myosclerosis in schoulders and back of the neck)

4. Body region: PMR - abdomen, buttocks and legs
(e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region)

5. PMR for all parts of the body in one run-through

SyncSouls wishes you a great pleasure and real success in learning and enjoing the PMR, the progressive muscle relaxation!

Audio sample (preview mp3 directly)

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Language: English
Narrator: Colin Griffiths-Brown
Production and directing: SyncSouls.de - Torsten Abrolat

Music: N.N.
Mastering: SyncSouls Mastering, Hamburg

Gemafrei

Titel-/Chapter Overview

	preview	title	duration
1		Body region: PMR - hands and arms (well applicable in case of increased desk work)	04:20 min
2		Body region: PMR - face (well applicable in case of headache)	11:21 min
3		Body region: PMR - head, neck and shoulders (fav, myosclerosis in schoulders and back of the neck)	10:11 min
4		Body region: PMR - abdomen, buttocks and legs (e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region)	14:39 min
5		PMR for all parts of the body in one run-through	10:46 min

Customer Reviews - audible.com

"Exactly what I was looking for" - ***** 5 stars
This audio has simple relaxation exercises including one that targets the face which is what I was looking for.

"Love the pronunciation of "Warmth"" - ***** 5 stars

This is a great system for relaxation and it has greatly improved my ability to work and stay on focus. Thank you. And for a smile my wife and I try to start saying "warmth" like the narrator.

"Never make it past Chapter 1" - ***** 5 stars

I don't know why I ever try any other recording or podcast to fall asleep! I ALWAYS end up falling asleep before Chapter 2 even begins. Between the progressive muscle technique and the narrator, Colin Griffiths-Brown, I'm always transported to the land of restful sleep.