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Strengthen Your Immune System
Promote Your Body's Own Defenses Against Illness & Discomfort across the sea with PMR

Promote your health and activate your defenses with affirmations, formulas of autogenic training and the focus of mindfulness on internal organs!
The immune system is your biological defence system, with which your body prevents damage from pathogens such as viruses, bacteria and fungi. Constant environmental influences constantly affect your…
43 min.Runtime
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AudioDownload
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EnglishLanguage
FD
Franziska Diesmann Author
TA
Torsten Abrolat Author
TB
Terri Bjerre Narrator
Browse more: Self-Help & Guides
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Strengthen Your Immune System

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About this audiobook

Promote your health and activate your defenses with affirmations, formulas of autogenic training and the focus of mindfulness on internal organs!
The immune system is your biological defence system, with which your body prevents damage from pathogens such as viruses, bacteria and fungi. Constant environmental influences constantly affect your body. Your immune system is a complex and adaptable system.
A module to strengthen your body’s defences is this 22 minute mindfulness exercise. This deep relaxation can help you to strengthen your immune system. You have the possibility to choose between a male or female guiding voice.
Of course, in many cases of illness, consultation with a doctor is indispensable and this audio book does not replace medical diagnosis and therapy.
However, the strengthening affirmations of SyncSouls can help you on your way to stabilizing and improving your immune system!
The best effect is achieved after repeated (daily) use.
After the exercise you will receive an immune system strengthening sound journey for your own imagination and relaxation.

Reviews

What our listeners say

„I started using this PMR session during flu season and it’s been a game changer for my stress levels. I feel like I'm actually doing something proactive to strengthen my immune system every evening.“
JR
Jessica R.
„As someone who deals with chronic tension, the focus on 'body's own defenses' really resonated with me. The relaxation techniques are easy to follow and help me drift off while supporting my health.“
CN
Chris N.

Frequently asked questions

Where can I listen to "Strengthen Your Immune System"?
"Strengthen Your Immune System" is available on Audible, Amazon Music, Apple iTunes, Deezer and Spotify. The full list with direct links is shown above in the "Available at" section.
Who narrated "Strengthen Your Immune System"?
This audiobook was independently produced by SyncSouls (Torsten Abrolat) – Text: Franziska Diesmann, Torsten Abrolat, Narrator: Terri Bjerre.
How long is "Strengthen Your Immune System"?
Total runtime: approx. 43 minutes (43 minutes of audiobook material).
What is "Strengthen Your Immune System" about?
This title belongs to the SyncSouls category Self-Help & Guides. See more titles in this category at https://syncsouls.de/en/.

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