11 Minutes Freedom – Deep Relaxation quite plain!
At a Ship's Bow - Fantasy Travel, Autogenic Training

In just 11 minutes this audiobook takes you away in your imagination to the bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and freedom in nature.

A short deep relaxation break in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.

SyncSouls specially developed the 3-7-1 method for this purpose. With an imaginative journey of 3 minutes you will slowly be taken out of the here and now. After the 3 minutes you will have reached a state of deep relaxation, far away from the present. Take it in for 7 minutes with all its healing and stimulating power. Before you might fall asleep or lose control over your awareness (like in hypnosis), over the period of 1 minute you will be guided back softly into the here and now.

The combination of an imagination/fantasy travel and elements of autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and getting relaxed on a daily basis. After this you might well be curious about fully learning a classic relaxation technique like autogenic training.

SyncSouls wishes you great success and deep relaxation with “11 minutes of Freedom”. Enjoy!