Power Meditation for Manager
12 minutes new energy and motivation with relaxation and mindfulness exercises

Every day managers have to be highly concentrated and perform on top form. They have to think clearly and make important decisions. This can improve when body, mind and soul are able to handle stress. You can learn your own strategy of stress management.

One method is to make time for invigorating breaks again and again in your everyday work. Get new energy for your business life with the specially developed „Power Meditation for Managers“ from SyncSouls. The short and effective relaxation and mindfulness exercises will help you connect with your inner self again and find new strength.

Modules in this audiobook:
1. 12 minutes time-out – for a deep and comprehensive regeneration for male managers;
2. 12 minutes time-out – for a deep and comprehensive regeneration for female managers;
3. 12 minutes time-out – sound and music only version for your own thoughts;
4. 5 minutes time-out – for recharging your batteries quickly now and then;
5. 5 minutes time-out – sound and music only version for your own thoughts.

SyncSouls Power Meditations are relaxation modules composed of various established relaxation techniques such as meditation, auto-suggestion, progressive muscle relaxation, ZEN, as well as specially composed music with regenerating sounds. They give you strength, energy and a positive attitude towards coping better with stress in your day-to-day life.

The „Power Meditation for Managers“ is set to stimulating (neo-)classical music, which particularly induces brain activity, such as joined-up thinking and intuition, and generally animates mental vigor.